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3-Day Free Trial
Start Your 90-Day CoreControl Journey
Build better control, endurance, and confidence with a structured program you can follow every day.
CoreControl Membership
$9.99/month
3 days free
$0 today
Then $9.99/month starting after your 3-day trial.
Cancel anytime.
Everything you need for the full 90 days
Full 90-Day Program
Morning + Night Training
Progressive Long Holds
13 Weekly Challenges
Progress Tracking
Training History
Education Library
Maintenance Mode
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Day 1–3
Full CoreControl access
Entire program
Day 4
$9.99/month
Unless canceled
CoreControl provides educational and fitness guidance and is not a medical service. Results vary between individuals.